https://www.erinfloydyoga.com/offerings daily 0.75 2020-09-08 https://www.erinfloydyoga.com/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1595376475428-AXP5WH8AYMDTEEFWT97O/Postnatal+Yoga+Classes+Online Home - Just 15 Minutes of Movement Can Improve Morale and Boost Energy In this current physical and mentally stressful environment surrounding Covid-19, it is more important than ever that you learn the tools necessary to manage stress, depression, and lethargy. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1ffbd26a-c3e3-45fc-938d-daa94b816e9a/Postnatal+Yoga+Training. Home - Invest in your relationship with yourself Purposeful stretching just once a day can drastically reduce stress, improve mental clarity, AND minimize aches and pains. I personally know how difficult it can be to find time in the day for yet another task to add to an already busy schedule. Between everything we have to do for our work, our homes and our families, caring for our bodies feels like a luxury we just don’t have time for. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. You can start implementing simple stretching and breathing exercises into your life today! https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1655970714564-SUL8N8R7SK5KIW9JHUDE/goodrx-google-logo.jpg Home GoodRx https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1595291590738-NU7VE58R1KXIYYNW4AYD/Screen+Shot+2020-07-20+at+5.32.54+PM.png Home InAssist https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1595291661062-9CZNHHC56NDLDXECYMZT/Equinox-Logo.png Home EQUINOX https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1595361332648-G4M73PVS1YZ04Z6JFHH5/ownlogo.png Home OWN https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1597388588371-SFCYO1MHU680EDDEBZX5/engagelogo.png Home engage https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/2d9e3a17-d47e-4a5f-97e4-1061af73648e/revitalashlogo.png Home REVITALASH COSMETICS https://www.erinfloydyoga.com/about-me daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/34d559da-adef-4f5f-b634-a020c8e93a87/Erin+Floyd+Postnatal+Yoga+Instructor. About - Make it stand out I’ve always specialized in pre and postnatal yoga, but in 2021 I got a bit more experience under my belt and had a baby! This is Jade and she likes to assist in some of my classes. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/8d53838d-98a0-4e8f-a715-4e88eeabca55/Screen+Shot+2020-12-14+at+12.41.19+PM.png About I have been a yoga instructor for 13 years, a journey that began while I worked on The Ellen DeGeneres Show in Los Angeles. It was my first job in the entertainment industry, and I often faced grueling 15-hour days, running around in a whirlwind. One of my roles involved scouting talented individuals to fill the audience for the show. One memorable day, my team discovered a remarkable 70-something-year-old yoga instructor who could effortlessly perform the scorpion pose, so we had her put a hat with her feet for the episode. This woman exuded calmness and serenity; she knew how to manage her stress, and I found myself wanting to embody her poise. The very next day, I stepped onto the mat for my first yoga class. Two years later, I became a certified instructor, balancing my teaching with work at production companies for an additional four years until I could finally pursue my dream of teaching full-time. Yoga has taught me invaluable lessons in self-acceptance, appreciation, and kindness. It provided me with essential tools to cope with stress and anxiety, allowing me to navigate life's uncertainties with grace. After three years of teaching, I sought to prepare for the future and obtained certifications in prenatal and postnatal yoga. I discovered my passion for supporting individuals through this beautiful yet intense transition. My clients in Los Angeles affectionately dubbed me their “Friend Bully” because I help eliminate the awkwardness of making new friends by pairing people who are at similar stages of pregnancy or have babies of similar ages. I would encourage them, saying, “You should be friends; you’ll want to text each other in the middle of the night!” I’m delighted to share that many of my clients have maintained the wonderful connections they made in my yoga classes. This embodies the essence of new parenthood—fostering camaraderie and connection, which I aim to cultivate in my class at Belly Bliss. In 2022, I relocated to Denver with my husband and best friend, Mark, along with our amazing 3¾-year-old daughter, Jade. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/485176c7-0b4f-422a-a3fe-18942e308782/erin-floyd-yoga-preview-3.jpg About Postnatal Yoga Classes Online. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/09d978c0-5733-4ba6-90e0-45ecdd0b66cc/ErinFloydYoga-54.jpg About Prenatal Postnatal Yoga Teacher Training. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/8a40dfff-11c1-42e2-9e96-e9fcfc6deb7f/erin-floyd-yoga-preview-1.jpg About prenatal postnatal yoga teacher training. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/0f828f13-9968-4d9c-a7b7-6200a6bd3f79/ErinFloydYoga-26.jpg About postnatal yoga training. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/f2d77681-0876-43fa-afb8-d4ee6a995bd7/ErinFloydYoga-71.jpg About postnatal yoga classes online. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/c01dbb73-a662-4a4d-849d-e4eb08fac85c/ErinFloydYoga-14.jpg About online post natal yoga classes. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/a8fd1fb8-20f8-4395-815b-ade068eac607/ErinFloydYoga-8.jpg About Yoga For Office Workers. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/6bdb771e-d57d-475f-8e42-ff1f1b3dde93/ErinFloydYoga-20.jpg About postnatal yoga training. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/28e1c4b1-da37-406f-84fe-4294e1238e4b/erin-floyd-yoga-preview-2.jpg About Postnatal Yoga Training united states. https://www.erinfloydyoga.com/newsletter daily 0.75 2024-11-29 https://www.erinfloydyoga.com/take-a-class daily 0.75 2025-04-14 https://www.erinfloydyoga.com/testimonials daily 0.75 2025-04-03 https://www.erinfloydyoga.com/classes-offerings daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1618272598525-PIBP7ZHCQMAYDVCGUBHP/Mixed+Level+Flow+Yoga. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1618273770853-ZSUT8DJRDOUM254O8SNB/Natal+Yoga. https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/1618273659782-MWJD7BQ569LI2HGNGVAI/Yoga+For+Office+Workers. https://www.erinfloydyoga.com/office-yoga-event daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/8d53838d-98a0-4e8f-a715-4e88eeabca55/Screen+Shot+2020-12-14+at+12.41.19+PM.png https://www.erinfloydyoga.com/new-page daily 0.75 2024-08-01 https://www.erinfloydyoga.com/form daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/5f14b06e8da3b96283d425c2/aa187917-c32b-4090-9eed-656a441a4475/Screenshot+2024-08-01+at+4.54.11%E2%80%AFPM.png